Moving to Sweden as an expat parent can be a bit of a culture shock. While every family’s experiences is unique, the Swedish approach to family life can feel a little different than what you’re used to. One defining characteristic is the strong societal emphasis on children and family wellbeing. Sweden is often regarded as one of the most family-friendly countries in the world and much of daily life is designed with families in the forefront. From generous parental leave to subsidised childcare and inclusive child-friendly public spaces, raising children in Sweden offers a level of support that many newcomers haven’t experienced before.
Raising children in Sweden
The first thing you may notice is how much time Swedish kids spend outdoors. Rain, snow, wind and cold temperatures don’t keep them inside! Preschools take children outside every day and families often spend weekends hiking, visiting playgrounds and enjoying nature reserves. The Swedish saying, “There’s no bad weather, only bad clothing!” is something you’ll hear often and parents quickly learn the importance of waterproof overalls, warm layers and sturdy boots for their children.
One of Sweden’s most celebrated policies is parental leave. Both parents share a generous allowance of paid leave that can be used over several years.
It’s completely normal to see fathers taking extended periods away from work to care for young children.
Many workplaces actively support parents who need flexibility to care for sick children or attend school-related events. For expats coming from countries with limited family leave policies, this can be one of the most welcome aspects of Swedish life.
Swedish preschools
New arrivals are often surprised by how relaxed and child-centred the preschool system (förskola) feels compared to other countries. Children can start attending full or part time from one year of age and the fees are heavily subsidised by the government. Preschools focus mostly on playtime, social development and outdoor activities rather than formal academics.
Children are a valuable bridge into Swedish social life. Preschool events, sports clubs, music lessons and playground visits create opportunities to connect with other families. Open preschool (öppna förskolor) that allows parents and young children to attend together can be excellent places to meet both Swedish and international parents. That said, adjusting socially can be challenging. Many expat parents find that making friends in Sweden takes time. Swedes are often polite and helpful but initially reserved. Relationships tend to develop gradually rather than through spontaneous invitations.
Progressive schooling
But what about grade school life? Like in many countries, education is free but students also receive free school lunches. Teachers encourage independent thinking and group discussion rather than memorisation. Relationships between students and teachers tend to be less formal than in many other countries and children are encouraged to express their opinions from an early age.
Learning Swedish is important!
Language can present another challenge. While many Swedes speak excellent English, much of family life, including school communications, healthcare information and children’s activities, takes place in Swedish. Learning even basic Swedish can make daily life significantly easier and help parents feel more connected to their local community.
Healthcare
Healthcare for children is another area where Sweden receives high marks. Child health centres (BVC) provide regular check-ups, developmental support, vaccinations and parenting guidance, all at little or no cost. Expat parents appreciate the focus on preventive care and the consistent support available during their child’s early years.
Looking west on the Västerbron (West Bridge) toward Reimersholme.
Like any country, Sweden is far from perfect. Winters are hard, long and dark. Waiting lists for certain services are frustrating and adapting to a new culture takes patience. But many expat parents discover that Sweden offers something that is becoming increasingly rare; a society that genuinely prioritises children, family time and work-life balance. For families willing to embrace new traditions, and invest in a good set of rain gear, Sweden can be a rewarding place to call home.
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Read more about Swedish culture here on Dispatches.
See more from Jess here.
Jess Bretin
Jess Bretin is a communications and content specialist, and an American living in Gothenburg, Sweden. While in the states, she spent 2 years on the road living in a van and visited every state. She then married a Frenchman, so she has spent alot of time in France. Jess is also a singer/songwriter in a rock band and loves to cook and stand-up paddle board.
See her posts here:
• Walk like a Swede, talk like a Swede: How to make friends in Sweden
• Chistmas in Sweden: Tradition, light and togetherness
• The cost of living in Sweden 2025: What's actually going on.
